Healthy Chinese-Style Quiche
Healthy Chinese-Style Quiche

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy chinese-style quiche. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Chinese-Style Quiche is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Healthy Chinese-Style Quiche is something which I’ve loved my whole life. They are fine and they look wonderful.

Reviews for: Photos of Healthy Quiche. Healthy Chinese Dinner Recipes : Sesame Chicken Stir-Fry, Fried Rice, Baked Crab Rangoons, Steamed Broccoli, Sweet Teriyaki Salmon & Sweet Sesame Asparagus For Valentines day, instead of going out I. Chinese Restaurant Style Garlic Green Beans. Make this popular dish at home!

To begin with this particular recipe, we must prepare a few components. You can cook healthy chinese-style quiche using 19 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chinese-Style Quiche:
  1. Prepare 200 grams Firm tofu
  2. Take 1/2 tbsp Sesame oil (to stir fry the tofu)
  3. Take 2 Shiitake mushrooms
  4. Take 2 grams Dried kikurage wood ear mushrooms
  5. Make ready 1/6 Cooked bamboo shoot in water
  6. Take 10 cm Japanese leek
  7. Take 4 cm Carrot
  8. Take 10 Snow peas
  9. Make ready 1 pinch Salt and pepper
  10. Prepare 1 tbsp Shaoxing wine
  11. Get 200 ml ● Water
  12. Get 1/2 tbsp ● Weipa
  13. Get 1 1/2 tbsp ● Oyster sauce
  14. Make ready 1 tsp ● Soy sauce
  15. Make ready 1/2 tbsp Sesame oil for finishing
  16. Get 3 Eggs
  17. Get 5 Spring roll wrappers
  18. Get 1 Sesame oil - to oil the mold
  19. Prepare 40 grams Pizza cheese - optional

Contact Chinese Healthy Recipes on Messenger. Saute and serve the dumplings in batches. More delicious Chinese recipes are available in ChineseFoodDIY's cookbook "Real & Healthy Chinese Cooking". A simple quiche in a muffin cup is a great grab & go breakfast!

Instructions to make Healthy Chinese-Style Quiche:
  1. Line a sieve with kitchen paper towels that have been ripped up into small pieces, and place the tofu on top. Leave to drain well. Rehydrate the wood ear mushroom in water and finely julienne. Cut the shiitake mushrooms, bamboo shoot, leek, carrot and snow peas into small pieces.
  2. Heat up some sesame oil in a frying pan and stir fry the tofu over medium heat until it's lightly browned. Add the chopped up vegetables from Step 1, and continue stir frying until the vegetables are softened.
  3. Add salt and pepper to Step 2, swoosh in the Shaoxing wine and stir fry lightly, then add the ingredients marked with ● - water, soup stock granules, oyster sauce and soy sauce - and stir fry a bit longer, then drizzle in a little more sesame oil to finish. Turn off the heat, transfer the entire contents sauce and all into a bowl, and let it cool down.
  4. While it cools, cut the spring roll wrappers from corner to corner diagonally to make two triangles each - a total of 10 triangles. Brush the inside of the mold lightly with sesame oil and line with the spring roll wrappers. (It's ok if the corners of the wrappers stick out of the mold a bit.) Preheat the oven to 190℃.
  5. Beat the eggs and add to the cooled down mixture from Step 3. Mix well and pour into the lined mold. Top with the pizza cheese. If you fold in the corners of the spring roll wrappers that are sticking out, they'll be nice and crispy after baking!
  6. Bake in a preheated oven at 190℃ for about 35 minutes - adjust the time and temperature depending on how fast it's browning. When it's baked it's done.

More delicious Chinese recipes are available in ChineseFoodDIY's cookbook "Real & Healthy Chinese Cooking". A simple quiche in a muffin cup is a great grab & go breakfast! AND they freeze beautifully, so there's never a time when you're desperate for a healthy meal. They taste like an egg muffin with veggies and cheese. Quick and yummy for breakfast, lunch, or a snack, these are low in carbs and high in nutrition.

So that is going to wrap it up for this exceptional food healthy chinese-style quiche recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!