Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, sweet n sour chicken with rice chinese style less than 500 calories. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Again I'm watching my weight, with cooking from scratch, exercise daily & eating home cooked meals I lose weight or maintain. Add vegetables, pineapple with juice and sweet and sour sauce; mix well. Minute® Rice has you covered with this Easy Sweet and Sour Chicken recipe. This takeout style dish is sure to become everyone's favorite weekday meal!
Sweet n sour chicken with rice Chinese style less than 500 calories is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. Sweet n sour chicken with rice Chinese style less than 500 calories is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have sweet n sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Sweet n sour chicken with rice Chinese style less than 500 calories:
- Make ready 150 ml hot water
- Prepare 1 knorr vegetable cube
- Make ready 10 ml dark soy sauce
- Get 30 ml cider vinegar
- Take 1 dash white pepper
- Make ready 6 grams cornflour
- Take 30 grams tomato puree
- Prepare 1 tbsp light sauce sauce
- Take 2 grams sweetener or sugar if not counting calories
- Make ready 170 grams bell peppers of you choice
- Make ready 48 grams or less red or white chopped onion, better with spring onion but I used red.
- Get 5 grams chopped raw garlic
- Get 100 grams raw chicken breasts or pork diced
- Take 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
- Prepare 60 grams Rice. I use tesco easy cook long & wild rice
Add chicken breasts to marinade and stir to coat. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. A simple order of beef and broccoli might seem like a good choice, but the salty black bean sauce alone might be a day's worth of sodium. Chang's beef and broccoli dish, for instance, has.
Steps to make Sweet n sour chicken with rice Chinese style less than 500 calories:
- Add veg cube to hot water in a medium size jug
- Add the following to the water & veg cube & mix with a fork until well blended.
- Put rice on as per instructions.
- When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
- Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
- Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
- Pour the sweet
nsour over the rice & enjoy.
A simple order of beef and broccoli might seem like a good choice, but the salty black bean sauce alone might be a day's worth of sodium. Chang's beef and broccoli dish, for instance, has. The fine points of the sweet and sour chicken recipe Marinate. The shape does not really matter, but small pieces will enable the flavor of the marinade and the sweet and sour sauce penetrate right to the center of the pieces of meat. Sweet & Sour Chicken Fried Rice Instructions.
So that is going to wrap this up with this special food sweet n sour chicken with rice chinese style less than 500 calories recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
